More about the 28 Day Weight loss Programme

Your first week sees you
ease in to a new way of
buying, preparing and,
importantly, eating food that
is natural, healthy and
simple - no hidden costs

Your first three days are about
getting ready, completing your
"Mood & Food Diary", and
learning about my Detox for
Weight Loss System, setting
some important goals and
preparing the ground for your
new diet and approach to
health

As soon as you subscribe
and pay you'll be taken to
your comprehensive
100-page e-Workbook which
has background education
and inspiration, recipes and
weekly recipe plans,
instructional videos and much
more...

If there is one rapid and sustained benefit that a a
nutritious, natural , detox-based programme can
deliver then it's sustained weight loss!

In my career as a nutritionist I've come up
against one problem that causes more anxiety,
distress and heartache than any other. That
problem is weight gain and what to do about it.

My approach has evolved over the years, as I've
taken my nutritional studies and research, and
combined them with a hefty dose of ‘real life'. To
date, thousands have used the system with real
and lasting success - now you can, too!

Your recipe plans provide
you with a wide variety of
starters, snacks, veggie, fish,
posh nosh, on the go and
dessert recipes and daily
plans - you choose. plus a
variety of juice, smoothie and
fresh salad options...

During your programme we'll
provide a seasonally varied
range of recipes and dishes -
each practical not only for you,
but also your partner and
family...

Towards the end of the
week, you'll start turning
your thoughts and
preparations towards your
detox week - with a special
guide and week's recipes...

Our recommendation is that
you take detox week as a
way to chill out and value
yourself - following the
guidebook prepared specially
for the week's detox for
weight loss week...

Don't be anxious, detox week
is not about starving yourself.
It's a week that sees you focus
on highly nutritious, proven diet
to help you cleanse and repair,
and boost weight loss...

We try and recommend that
you treat detox week as
seven days in which you
treat yourself to a bit of
self-indulgence, reflection
and a time-out - by this point
you've probably lost a good
bit of weight and it can be
quite inspiring...

By the fourth and last week,
you've started to pick up the
general approach to healthy
living - and a way of eating in
and out of the house that
keeps you right, along with
exercise and looking after
yourself..

From the end of the four
weeks, you'll get a steady,
updating release of seasonal
menus, webchats and other
inspiration fo keep you inspired
to maintain the detox for weight
loss approach to life...